Yoni Steam

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Yoni steam is a traditional method of vaginal treatment with boiling herb ingredients, then using the vapor to clean the vagina from germs and keep it fresh natural smell. This women’s treatment gently and effectively cleanses, tones and revitalizes a woman’s center, providing myriad benefits from reduced menstrual cramps to increased fertility and more. Yoni steaming will support your natural feminine cycle, and help you to heal, relax, and detoxify both physically and emotionally. Treat yourself to this delightful self-care ritual in the comfort of your own home!

Yoni steam has been known very well for many centuries around the globe, in Indonesia, this treatment is known by Ratus. It’s been used by all Javanese princesses in ancient royal times to treat their health physically and emotionally, especially their vagina health. Yoni steam also found in the following places: South Korea, Vietnam, China, Indonesia, Cambodia, Turkey, Latvia, Sweden, Italy, Germany, Eritrea, Ghana, Kenya, South Africa, Haiti, Jamaica, Trinidad and Tobago, Suriname, Panama, Guatemala, Mexico, Navajo Nation, Palau, Papua New Guinea, Hawaii.

Yoni steaming, also known as vaginal steaming, is a practice in which a woman allows the warmth of herbal steam to permeate the exterior of her vagina. Respected by healers around the globe, yoni steaming is an opportunity to reconnect with your body and utilize the wisdom of plant medicine to heal your cycle.

Yoni steaming is not only medical or beauty treatment, and this is so much more than uterine health. The practice brings a reconnection to the female body and to the wisdom of plant medicine. It is an opportunity for women to celebrate and cherish our bodies, and learn to enjoy our wombs as the beautiful, sacred center from which we radiate our capacity to change the world. Yoni steaming is also about women taking back ownership of our personal health, and utilizing our intuition, as well as gifts from the Earth, to support and nourish our well-being. This is also about trusting the wisdom of generations of women, elevating their perspectives as not only valid but integral to our health.

As women, our reproductive systems are the center of our power, the place from which our capacity to change the world around us radiates. With so much of our vibrant selves resting on the wellness of this part of our body, it is critical that we know how to best support and care for it.

If you’ve been suffering from painful menstruation, fertility challenges, or uterine irregularities, look no further. While practitioners of traditional medicine have touted the benefits of this ancient remedy for centuries, only recently has yoni steam become a holistic health trend in modern culture. Today, a growing number of women are experiencing the physical and emotional benefits of yoni steam.

Benefits of Yoni steam

  • Speed healing and tone the reproductive system after child birth.
  • Assist with the repair of a vaginal tear and episiotomy.
  • Assist with the healing of hemorrhoids.
  • Reduce uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis.
  • Significantly reduce pain, bloating and exhaustion associated with menstruation.
  • Regulate irregular or absent menstrual cycles.
  • Relieve chronic vaginal/yeast infections, and works to maintain healthy odor.
  • Detoxify the womb and remove toxins from the body.
  • Ease symptoms of menopause including dryness or pain during intercourse.
  • Increase fertility.
  • Increase sex libido and improve self-confidence.
  • Yoni steaming works by supporting your body through its natural processes.

Many reproductive challenges such as menstrual cramps and infertility are caused when there is the excess build up of the uterine lining that was not shed in previous cycles “encrusted” to the inside of the uterus. Because this material is built up over time, the uterus and the muscles around it, work excessively hard to shed it, often causing pain and fatigue. A yoni steam works by applying gentle heat, as well as moisture that carries medicinal plant oils, to the exterior tissues of the vagina (the tissue referred to as the vulva). The warmth and moisture increase circulation to the vulva, causing it to swell and expose the inner labia mucus membranes. These tissues are very porous and absorbent, allowing the bloodstream to pick up the medicinal oils and carry them into the inner reproductive system, including the uterus. There, they work to help the uterus cleanse and release what is built upon its lining, ensuring that the next cycle is easy and pain-free, helping an egg to implant, and reducing other uterine abnormalities. The result is a healthier, more pleasant cycle and a more connected woman.

You can easily treat yourself to a yoni steam in the comfort of your own home

A yoni steam is a simple and accessible practice for any woman to do at home. It involves placing a pot of hot water and aromatic herbs under a seat with a hole in it, disrobing from the waist down, and sitting over the steam for about 30 minutes while the steam gently permeates the skin. If you do not have a yoni steam chair, you can stand and place your warm water with aromatic herb under your vagina and make sure all steam go directly focus on your vagina.

When to use a Yoni Steam

The most beneficial time is just before your period (up to 3 x steams in the week before) regardless of what you are doing a steam for, the only exception is if you are using it for fertility issues, the best time for that is before ovulation.

Other circumstances include:

  • Right before your period is the most beneficial time for assisting menstrual issues, general hygiene and cleansing. Use Yoni Steam Balancing for menstrual issues.
  • Right before ovulation is the most beneficial for fertility or if trying to conceive. Best not to steam after ovulation. Use Yoni Steam Restorative for promoting fertility.
  • After giving birth, however, avoid using on tears, abrasions or stitches until closed. Use Yoni Steam Nourishing for postnatal care.
  • Monthly during peri-menopause before an expected period and after menopause a few times a year to aid circulation and relieve vaginal dryness. Use Yoni Steam Supportive support through peri-menopause and menopause.
  • Before or after your period if you have an irregular discharge, odor or itchiness related to bacterial and yeast infections. Use Yoni Steam Balancing for menstrual issues or Yoni Steam Restorative for promoting fertility.
  • Before your period to prevent and treat uterine irregularities such as fibroids, cysts, tumors, growths, blocked tubes, and prolapse. Use Yoni Steam Balancing for menstrual issues.
  • Right before your period to provide gentle relief from vulvodynia, dermatitis, burning, stinging, the rawness of the genitalia or painful sexual intercourse. Use Yoni Steam Gentle for sensitivities and delicate care.
  • When you feel to relieve stress, trauma, and tension in the pelvic bowl. Use Yoni Steam Tender for loving support following trauma
  • If you want to have better sex desire 30 minutes before making love. Use Yoni Steam Energize Sex Desire.

When you feel to connect to your Yoni and feminine center all steams can use.

When to avoid using a Yoni Steam

  • When you are menstruating.
  • Women who have an Intrauterine device (IUD) or internal device.
  • An internal infection, such as a cervical, uterine or ovarian inflammation.
  • On open wounds around vagina or perineum, cervix, including sores or blisters. However, yoni steams are excellent for the healing process and scar tissue repair. So try one after the wound is closed.
  • If you have a genital piercing, you should remove it before a steam, so it doesn’t burn once the steam is applied.
    If you have a fever.

Not right away after natural giving birth, wait until post-partum bleeding has finished and all stitches and lochia has completed and healed.

Each woman is unique and we need to treat our self according to self-need. We provide a few different blends of Yoni steam to treat individual concern:

Best use for:
Provide gentle relief to tender, stinging or sore labia, vulva and vagina caused by vulvodynia, dermatitis or other sensitivities.
Cleanse, tone and eliminates unwanted odors. General cervical, uterine and vaginal hygiene.
Deeply relax, warm and nourish a deep connection to your feminine centre.
Bring and promote moisture and lubrication.
For women who has sensitive skin, and easy to get skin redness.

Contains 100% organic hand-blended: red rose petals, white Champaka flower, clover and lemon leaf.

Each 60g pack includes 100% organic herbs, detailed guidelines and enough herbs for 2 -4 home steams.

Instructions for  Yoni Steam Gentle:
1 x steam before menstruation, to begin with, wait and absorb. No more than 3 x steams per cycle.

Best used from Ovulation to Menstruation:
Correct and relieve menstrual issues, such as cramps, clots, brownish menses, uterine pain, heavy bleeding, long, scanty or unpredictable periods and PMS.
Assist treatment of uterine irregularities such as fibroids, polyps, cysts, blocked tubes, prolapse, and endometriosis.
Prevent and treat irregular vaginal discharges, bacterial and yeast infections.
General cervical, uterine and vaginal hygiene.
Deeply relax, warm and nourish a deep connection to your feminine centre.

Contains 100% organic hand-blended: betel leaf, Tumeric, Kemuning leaf, clove, and Pulosari.

Each 60g pack includes 100% organic herbs, detailed guidelines and enough herbs for 2 -4 home steams.

Instructions for Yoni Steam Balancing:
Steam 3 x a week in the week prior to your period. When symptoms reside, do monthly steams prior to period for maintenance. Great time to bring introspection, preparing for the inner journey and visioning that is at its brightest during menstruation time.

For thrush, bacterial or yeast infections: 3 x week for 1 week, wait & absorb then wait a few weeks before repeating. Treat the sexual partner also.

Best use for:
Yoni Steam Restirative is good for promoting fertility and best used between menstruation and ovulation.
For those trying to conceive (TTC) and for promoting fertility.
Prevent and treat irregular vaginal discharges, bacterial and yeast infections.
Cleanse, tone and eliminates unwanted odors. General cervical, uterine and vaginal hygiene.
Deeply relax, warm and nourish a deep connection to your feminine centre.

Contains 100% organic hand-blended: pomegranate, betel leaf, white Champaka flower, cinnamon and red rose petal.

Each 60g pack includes 100% organic herbs, detailed guidelines and enough herbs for 2 -4 home steams.

Instructions for Yoni Steam Restorative:
Do 3 x steams from completion of menstruation to ovulation, stop the day before ovulation or as close to as possible to in preparation for being the most receptive and responsive. Avoid steaming after ovulation. For those doing IVF or on IVF drugs: no steaming when on stimulating drugs. The ideal time is after egg retrieval and as close to transferring as possible, the night before is a beautiful ritual for connection to your womb space.

Best used after giving birth:
Provide gentle relief from post-partum contractions, cramps and clearing out lochia.
Bring and promote healing and connection.
Cleanse, tone, reduce itching and deodorize. General cervical, uterine and vaginal hygiene.
Deeply relax, warm and nourish a deep connection to your feminine centre.

Contains 100% organic hand-blended: kenanga flower, betel leaf, tumeric, kayu rapat, kayu secang, and manjakani.

Each 60g pack includes 100% organic herbs, detailed guidelines and enough herbs for 2 -4 home steams.

Instructions for Yoni Steam Nourishing:
Wait until post-partum bleeding has finished. Prior to then use either a sitz bath or soak a cloth in steeped herbs (make sure it is cool enough to apply comfortably) lie back and allow the herbs to soak into the external genitalia. The Steam is best used after all stitches and lochia has completed and healed and is a very nourishing and gentle healing ritual. Steam 2x weekly and do not use if you have a uterine infection or experience lots of clots.
If you had cesarean, yoni steam can do immediately.

Best use for:
Relieve the symptoms of peri-menopause and menopause.
Bring and promote moisture and lubrication, preventing vaginal dryness.
Stimulates circulation and supports your womb to continue to release all menses prior to menopause.
Cleanse, tone and eliminates unwanted odors. General cervical, uterine and vaginal hygiene.
Deeply relax, warm and nourish a deep connection to your feminine centre.

Contains 100% organic hand-blended: Sandalwood, Kemuning flower, rose petals, Kenanga flower, lemon leaf, and clove.

Each 60g pack includes 100% organic herbs, detailed guidelines and enough herbs for 2 -4 home steams.

Instructions for Yoni Steam Supportive:
During peri-menopause: steam up to 3 x a week before menstruation to assist in the cleansing of the womb. When symptoms reside, do monthly steams or as you desire prior to period for maintenance.
After menopause: 3 times a year or when you feel supporting connection to womb space.

Best use for :
Provide gentle care following the miscarriage, abortion, sexual or physical trauma, surgery, injury, disassociation, numbness or pain.
An internal smudging where the steam can allow tender, loving healing.
General cervical, uterine and vaginal hygiene.
Deeply relax, warm and nourish a deep connection to your feminine centre.

Contains 100% organic hand-blended: Sandalwood, betel leaf, lemon leaf, rose petals and Kenanga flower.

Each 60g pack includes 100% organic herbs, detailed guidelines and enough herbs for 2 -4 home steams.

Instructions for Yoni Steam Loving:
No more than 3 x a week for first 3 cycles and then either 1 x month or as you feel.

Best use for :
Provide gentle care for general vagina hygiene during pregnancy.
Reduce itching, unwanted odors and improve the elasticity of vaginal muscle preparing for natural birth.
Deeply relax, warm and nourish a deep connection to your feminine center.

Contains 100% organic hand-blended: Betel leaf, lemon leaf, rose petals, white Champaka flower, pomegranate and green tea.

Each 60g pack includes 100% organic herbs, detailed guidelines and enough herbs for 2 -4 home steams.

Instructions for Yoni Steam Tender:
1 or 2 x a week or 1 x a month if you only preventing.

Best use for:
Increase sex libido and give you a better orgasm.
Strengthen vagina muscles, reduce itching and unwanted odors.
Deeply relax, warm and nourish a deep connection to your feminine center.

Contains 100% organic hand-blended: Manjakani, betel leaf, pomegranate, sandalwood and Kayu Rapat.

Each 60g pack includes 100% organic herbs, detailed guidelines and enough herbs for 2 -4 home steams.

Instructions for Yoni Steam Energize Sex Desire:
1 to 2 x a week. To increase sex libido use it 30 minutes before making love.

Herbs and their various preparations have been used safely and effectively for centuries as a path to health and healing. Their various positive health benefits can be effective. Please follow the directions on the packaging as indicated. These herbal preparations are not designed to cure disease or indicate medical advice. Please consult your naturopath, doctor or medical advisor if you are at all concerned.

Packaging

60 g, 250 g, 500 g, 1 kg / bottle or paper pouch bag.

Here are few tips how to use Yoni steam at home to feel more connecting with your Yoni and to activate your beauty power.

Meditation

Meditation will reduce stress, lowers blood pressure, improves blood circulation and will support you to maintain a calm mind and sense of inner harmony. Meditation is also thought to lower blood cortisol, a hormone that, when is too high, may contribute to depression, anxiety, irregular menstruation and low libido for women. Here how to get started with your meditation while you using your Yoni Steam.

  • Set yourself up in a quiet and peaceful environment, free of distractions.
  • Sit comfortably on your Yoni steam seat with your back straight but not stiff.
  • Close your eyes, and take one deep cleansing breath.
  • Consciously release the tension in your shoulders, arms, legs, fingers, toes, face and even your tongue.
  • Once you’ve relaxed, simply breathe naturally. Simply focus your attention on the way the breath feels on the tip of your nose. Do not try to control its pace or intensity. Honor the breath as your connection to the divine, and your source of prana, or vital life energy.
  • Notice but make no judgment about how the body moves with each inhalation and exhalation. Observe your chest, shoulders, rib cage, and belly. If your mind wanders, return your focus back to how your breath feels on the tip of your nose.
  • Maintain this meditation practice for two to three minutes to start, and then increase by a few minutes each time. Eventually, practice meditation for at least 20 minutes every time you do Yoni steam.

Candle gaze

The burning flame candle is presenting of pure intelligence, the primary energy responsible for processing and transforming everything including food, experiences, thoughts, and emotions. One excellent way to restore this vital energy within you and ensure your optimal health, strength, vitality, and longevity is to meditate for 20 minutes with your eyes gently gazing upon a candle flame. Follow the steps for meditation above, with the added placement of a lit candle approximately three feet in front of you. Let your eyes softly flutter to half open and rest your focus on the burning flame.

Chant Om

Om is the primordial sound born with the universe, and its vibration links us to the original source of creation. When done properly, chanting Om reverberates from the pelvic floor upward through the crown of the head, filling the body with pulsating energy that simultaneously empowers your intelligence and soothes you to tranquility. Chant it during your Yoni steam, or anytime you have a few minutes to spare, to feel more connected to the source.

To do chant Om:

  • Take a deep breath in.
  • Begin by emitting the sound “aah” resonating from your root chakra, with your jaw relaxed and your mouth wide open.
  • Allow this sound to seamlessly move into the deep “ooh” sound, as it travels up through your solar plexus and heart chakras, with your mouth beginning to round out and then close.
  • Finally, allow your mouth to gently close as the sound “mm” travels up through your third eye and crown chakras. You should feel it resonate in your nasal cavity.
  • Allow silence to wash over you at the bottom of your breath. Pause before taking another deep breath and beginning again.
  • Repeat at least 3 times, but ideally 10-20 times for a full round of relaxing om chants.
  • Close your chant by speaking “shanti, shanti, shanti”, which means “peace, peace, peace” to set the intention for yourself and the world.

Adding one or more of these tips to your Yoni steam ritual will activate you in a wholly new way. Connecting your unique spirit so that you can better serve your family, community and the planet.